Areas of Focus
Attachment plays a key role in our relationships and how we connect. Counselling provides a space to understand your attachment patterns, improve communication and enhance your relationships for greater emotional health.
Attachment
Grief is a natural response to loss and each person's journey is deeply personal and unique. Counselling can provide a space to explore and process the wide range of emotions that accompany grief along with offering support, guidance and helping you toward your personal path of healing.
Grief + Loss
Trauma can have a profound impact on a person's life, especially their emotions, thoughts, beliefs, physical and even spiritual wellness. With the support of counselling, individuals can embark on a journey of healing to reclaim their sense of safety, empowerment and resilience.
Post-Traumatic Growth
Anxiety is a natural experience that can feel overwhelming and be difficult to navigate alone. Counselling can offer a place to cultivate understanding, navigate challenges, learn new strategies and gain resources.
Anxiety
Change is an inherent part of life. This can often lead to some of the most challenging and painful aspects of being human. Counselling can offer the possibility to process and even embrace the potential of change, while determining your way forward.
Significant Life Changes
LGBTQIA2S+ Affirming Care
Creating safe, inclusive and informed spaces for LGBTQIA2S+ individuals is essential and foundational to providing affirming, empowered and person-centred care, especially within the realm of counselling and each person's unique lived experience.
Body Image
Body image and how we see ourselves are integral aspects of one's overall well-being and sense of self-worth. Counselling offers a supportive space for individuals to explore their beliefs, foster self-acceptance and cultivate an embodied sense of self.
Women's Centred Care
There are unique experiences specifically related to being a woman including reproductive health, pregnancy and postpartum concerns, as well as sexism, inequity and gender-based violence. Counselling can offer a space to explore the unique needs and experiences of women.
Depression
Depression can make it difficult to enjoy life and engage in everyday activities. Counselling can offer the opportunity to explore underlying emotions, navigate obstacles and discover ways to cultivate meaning and purpose within your everyday life.
Food is an essential part of life and health that can come with its own unique challenges. Counselling can provide the opportunity to explore your relationship with food in a meaningful and self-determined way.
Food Related Issues
Self-esteem is connected to our inherent value and worth as an individual. In counselling, we can explore the blocks and barriers to that connection, as well as a process in discovering who you are along with what you have to bring forward and share in life.
Self Esteem
Addictive Behaviours
Counselling for addictive behaviours is a collaborative process that empowers individuals to explore patterns of addiction, to develop insights into underlying causes and to acquire skills for a sustainable, fulfilling and self-determined life.